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Energy Systems - Layer 1

Thoughts and Emotions are just Energy Systems that require awareness to know that your Emotions and Thoughts are defining who you are...The Insights and Exercise Document below are brief, simple and easy to understand and use regularly to identify, manage and change your Thoughts and Emotions to whatever types of Thoughts or Emotions you want.

The documents have a similar structure to all of them. This is because the system is the same regardless whether you are working with Happiness or Anger, the direction though is different so that when working with Anger you are decreasing and Happiness you are increasing.

The understanding of these exercises will last you a Lifetime.

Buy the Full Book in Print:

 Touching The Surface

Below are some practical Extracts from the Book.

Love Energy System.

Identify, manage and increase your Love. Know more about your Love and how it comes about, how you can increase its effects on you. More Love...yippee!!!
Preview:
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Price:
£Free
Love 

Happiness Energy System.

Identify, manage and increase your Happiness. Know more about your Happiness and how it comes about, how you can increase its effects on you. More Happiness...yippee!!!
Preview:
Click Here
Price:
£Free
Happiness

Anger Energy System.

Identify, manage and decrease your Anger. Know more about your Anger and how it comes about, how you can reduce its effects on you. Less Anger...yippee!!!
Preview:
Click Here
Price:
£Free
Anger

Stress Energy System.

Identify, manage and decrease your Stress. Know more about your Stress and how it comes about, how you can reduce its effects on you. Less Stress...yippee!!!
Preview:
Click Here
Price:
£Free
Stress

Sadness Energy System.

Identify, manage and decrease your Sadness. Know more about your Sadness and how it comes about, how you can reduce its effects on you. Less Sadness...yippee!!!
Preview:
Click Here
Price:
£Free
Sadness

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From the depth of our existences comes the insight, through layers into reality.

Energy Systems: